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戰繩 鍛鍊全身的神器

戰繩是許多運動員必練的器材 高效率鍛鍊又能啟動全身肌肉! 想認識什麼器材請在底下留言給我~ 我再來為大家解答! 一起動起來吧! 以下運動總有一個適合你： 瘦全身: https://www.you...

2020-03-28 08:00:00 有 1,361 人看過 有 36 人說讚

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最新型的翹臀神機原來就是你！

2019年底最新引進的翹臀神機就是它 可以更有效的練就好看的屁屁! 下次到健身房時可以試試唷! 想認識什麼器材請在底下留言給我~ 我再來為大家解答! 一起動起來吧! 以下運動總有一個適合你： 瘦...

2020-03-14 08:00:00 有 1,323 人看過 有 31 人說讚

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12分鐘進階腹肌訓練，全網公認最有效的腹肌訓練動作(進階)

這個訓練包含了12個訓練腹肌的動作 涵蓋了上腹、中腹、下腹及側腹肌的訓練 這個訓練非常辛苦，如果是練腹肌的新手，請參考 我發的中階及初階腹肌訓練 加油，每天做，很快就能練出六塊腹肌! 如果你喜歡...

2019-12-28 19:45:01 有 496,568 人看過 有 7,361 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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13分鐘提臀訓練 (練出性感屁屁)

臀部是一個複雜的肌群組成 要想練出一個圓滿、飽滿的蜜桃臀 得從各個不同的角度去刺激 影片裡的三個動作可以有效的刺激臀部 想要有性感的翹屁屁 請每天照個影片練，沒有負擔 做起來一點都不吃力 加油! ...

2019-12-21 19:15:01 有 35,167 人看過 有 498 人說讚

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爆汗瘦全身！ HIIT燃脂運動

這個HIIT超燃脂影片四個動作為一組 一共做了四組，可以依照個人能力自行調整 一開始可以跟著做兩組，再三組，再四組 非常的燃燒脂肪而且是全身性的燃脂，非常非常爆汗 短短十幾分鐘燃脂運動比起跑步...

2019-12-14 17:45:01 有 105,455 人看過 有 1,280 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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HIIT燃脂運動 瘦肚子 鮪魚肚救星

商務合作請聯繫小菲 : [email protected] 這個HIIT超燃脂影片四個動作為一組 一共做了四組，可以依照個人能力自行調整 一開始可以跟著做兩組，再三組，再四組 非常的...

2019-12-07 12:00:03 有 774,416 人看過 有 9,888 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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深蹲大全，超級瘦屁股大腿 (中階)

記得點讚收藏起來，每天訓練哦! 這個訓練適合老手作為日常訓練! 真的不需要花你太多時間 在家裡就能訓練出翹臀唷 運動前記得先暖身! 一起動起來吧! 以下運動總有一個適合你： 瘦全身: ht...

2019-11-30 12:00:04 有 48,074 人看過 有 631 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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3分鐘深蹲訓練 (有效提臀)

每天堅持3分鐘，4個提臀深蹲動作，簡單快速 持續下來一個月就可以看到明顯的效果! 一起動起來吧! 以下運動總有一個適合你： 瘦全身: https://youtu.be/y-hAx_bmp2s 瘦肚...

2019-11-23 12:00:03 有 16,229 人看過 有 252 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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8分鐘腹肌訓練 - 中階 (8mins abs workout)

記得點讚收藏起來，每天訓練哦! 我每天都會做這個腹肌訓練 如果這個對你來說很累，也有3分鐘版本可以上手 堅持每天8分鐘訓練，很快你也能練出腹肌、馬甲線 運動前記得先暖身! 一起動起來吧! 以...

2019-11-14 18:00:04 有 117,113 人看過 有 1,842 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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懶人必練 3分鐘腹肌訓練! (初階)

記得點讚收藏起來，每天訓練哦! 這個訓練適合完全沒有基礎的人， 這等級也很適合女生入門 從這個初階的開始練習適應後， 在換去看8分鐘的腹肌訓練影片 真的不需要花你太多時間 在家裡就能訓練出腹肌、...

2019-11-09 12:00:04 有 91,674 人看過 有 1,364 人說讚